AGENDA

Training

LIVE MBSR MINDFULNESS TRAINING IN HILVERSUM

September 21st - November 9th 2020

The training consists of eight weekly 2 - 2,5 hour meetings and a silent retreat day. In the meetings we will practice different meditation techniques such as the body scan, sitting meditation, walking meditation and yoga/mindful movement. There will be opportunity to exchange ideas and share personal experiences. Practicing at home is an essential part of the training. Mindfulness is a practice and it takes time and repetition for the brain and our behavioural patterns to slowly adjust to a new and more mindful state. Therefore it is important that you practice at home during the training period. You will receive audio files and a workbook to help you practice at home. Experience shows that exercising at home is important for the effectiveness of the training. It is recommended to practice about 45 minutes per day.

Training

ONLINE MBSR MINDFULNESS TRAINING

6 oktober - 2 december 2020

De training bestaat uit acht wekelijkse online video sessies van 90 minuten. De sessies zijn live en je hebt dus echt contact met de trainer en de andere deelnemers. Tijdens de sessies zullen we oefenen met verschillende meditatie technieken, waaronder de bodyscan, zitmeditaties en bewegingsmeditaties (een soort eenvoudige yoga oefeningen). Er zal uitgebreid de mogelijkheid zijn om vragen te stellen en je ervaringen te delen. Tussen de sessies verder oefenen met het werkboek en de audio bestanden is een essentieel onderdeel van de training.

Course

PART TIME RYT200hr YIN & YANG YOGA TEACHER TRAINING

October 2020 - January 2021

Become a certified yoga teacher at The Yoga Space in Hilversum:

Yang Yoga Module 1 - Power Yoga

This module (50 hours) is intended for anyone who would like to teach in this more intensive form of yoga, but also for starting yoga teachers to master the general principles of yoga. During this module you will discover what (power) yoga is and what it brings, how postures are put together, what the structure of yoga classes looks like and how you give safe and responsible yoga classes. You will also get started with the yoga philosophy. After successful completion of the training you will be able to give a basic yoga class with the components of grounding, sun salutations, standing and seated postures and relaxation.

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Yang Yoga Module 2 - Vinyasa Yoga

This modules (50 hours) continues on the foundations laid in the Power Yoga module.  You learn options and variations on the poses that you already know and a number of new poses are offered. You learn how to teach according to the vinyasa teaching system and you get started with creating flows and creative sequences. You also learn how to physically guide participants while they are in the poses. Also we explore and your personal development are offered. In short: the Yang Yoga 2 training is the perfect follow-up to Yang Yoga 1. It is the ideal way to develop further in giving yoga classes and to immerse yourself in the yoga philosophy.

Yin Yoga Module 1 - The Physical Body

This module  (50 hours)  is based on the anatomical and philosophical theory of Yin Yoga master teacher Bernie Clarke. During this training you will discover and feel what Yin Yoga is and what it can do for you. You learn how to give Yin Yoga classes, what the correct structure of yoga classes are, what the most common Yin Yoga poses are and how to do and give safe and responsible Yin Yoga classes. The functional anatomical knowledge provided provides insight into how you use your body during (Yin) yoga and / or other branches of sport and movement. You learn about the skeleton, connective tissue (fascia) and stretch areas. You will also receive an introduction to yin yoga philosophy and mindfulness.

Yin Yoga Module 2 - The Subtle body

This module  (50 hours) the emphasis is on the physical body, the module focuses on the subtle body and the associated subtle energy. Subtle body means the life energy (Qi) that flows through energy channels in our body. From the Traditional Chinese Medicine (TCG) these energy channels are also called meridians. This module gives you knowledge of the meridian system by treating the 12 main meridians. By understanding the anatomy of the subtle body, you can perfectly combine this with the knowledge gained in module 1 of the Yin training on the anatomy of the physical body. By combining both, a holistic whole is created and you can give more depth to your Yin Yoga classes.

Retreats

STROOM RETREAT

November 20 - 23 2020

Zie jij ook op tegen de wintermaanden? In de winter zijn de dagen kort en koud, is er weinig natuurlijk licht en besteden we veel tijd binnen. De meeste van ons ervaren in deze periode minder energie en vreugde. Tijdens dit retreat nemen we de tijd om ons innerlijke licht (terug) te vinden én op te laden. Een lang weekend weg van de drukte. Terugkomen naar jezelf. Vier dagen vol met yoga (van yin tot yang, van yoga nidra tot ademhalingstechnieken), mindfulness, natuur, (h)eerlijk eten en tijd voor jezelf. We verwelkomen je in ons thuis weg van huis: een gerestylde boerderij in de bossen van Twente, met lichte yogazolder, krakend haardvuur en wandelroutes voor de deur. Niets moet en alles mag. 

Course

TRANSFORMATIOMNAL LEADERSHIP TRAIL

March - September 2020

During the months March to June Barbara will be part of the design and facilitator team, guiding various groups on the Transformational Leadership trail (TLT). This is an initiative co-created by TIAS School of Business and Society (Tilburg University) and Oak Tree Me.

Retreat

WINTER WONDER RETREAT

January 2nd - 9th 2021

Start 2020 with a week of self-care: enjoying yoga, meditation, healthy plant based food and outdoor activities in some of the most stunning sceneries nature has to offer. Moaalm Mountain Retreat is your home away from home. This remote mountain house has simple but beautiful rooms, an outdoor hot tub and unforgettable views. It is the perfect place to relax and restore. Allow yourself to be pampered by your host, yoga teacher and mountain guide Barbara and the entire Moaalm team.

Expedition

WAR CHILD KILI CHALLENGE (5895m)

January 2021

Barbara will guide a group of people who raise funds for NGO War Child to the summit of Mount Kilimanjaro in Tanzania.

Retreat

YOGA & MINDFULNESS RETREAT MOROCCO 

April 10 -17

2021

Kom tot rust in een stijlvolle villa direct aan de Atlantische Oceaan in Marokko. Laadt je batterijen op met een week lang yoga, mindfulness en optionele extra activiteiten zoals surfles of culturele excursies. Tijdens deze geheel verzorgde vakantie wordt je in de watten gelegd en begeleid door ervaren Nederlandse yoga- en meditatiedocent Barbara. Tijd voor jezelf, yoga lessen en mindfulness cursus in stijlvolle villa aan de Atlantische oceaan. 

Expedition

TOUBKAL, MOROCCO (4167m)

2020 cancelled - 2021 TBD

Barbara will be guiding a group of people on a trek in the Atlas mountains and onto the summit of Mount Toubkal.

Retreat

YOGA & 5 ELEMENTEN HUTTENTOCHT ALPEN

15 - 21 augustus 2021

Deze reis combineert een uitdagende wandeltocht van hut naar hut, met outdoor yoga & meditatie, wilde & wonderschone natuur en twee nachten verblijf in het luxe spa-hotel Gradonna Mountain Resort. De hele reis leggen we te voet af en we verblijven diep in de bergen, waar we frisse lucht ademen en genieten van de onvergetelijke vergezichten. We maken niet alleen een voettocht, maar ook een figuurlijke reis langs de verschillende elementen waaruit zowel de natuur als ons eigen lichaam is opgebouwd. Uit je hoofd en in je lijf zijn, dat is het doel van dit bijzondere avontuur in de natuur. 

Retreat

LANG WEEKEND RETREAT AAN WADDENKUST

2021 TBD

Geniet van een ontspannen verlengd weekend aan het Noord-Hollandse wad met yoga, meditatie, lekker & gezond eten, en goed gezelschap!  

Om er even helemaal 'uit' te zijn, hoef je niet altijd ver te reizen. Rustgevende vergezichten, het geluid van de zee en de geur van vers gras vormen de perfecte setting voor een ontspannen yoga weekend dichtbij huis. Neem tijd voor jezelf, beweeg in de frisse lucht en ontmoet nieuwe vrienden op het geheime waddeneiland Wieringen, op slechts 40 minuten afstand van Amsterdam. 

Expedition

DAMAVAND, IRAN (5671m)

2020 cancelled - 2021 TBD

Barbara will be guiding a group of people to the summit of mount Damavand in Iran.

Expedition

STOK KANGRI, INDIA (6153m)

2020 cancelled - 2021 TBD

Barbara will be guiding a group of people to the summit of Stok Kangri in India.

ARCHIVE

Course

RYT200hr YIN & YANG YOGA TEACHER TRAINING

Augustus 2020

Become a certified yoga teacher at The Yoga Space in Hilversum:

Yang Yoga Module 1 - Power Yoga

This module (50 hours) is intended for anyone who would like to teach in this more intensive form of yoga, but also for starting yoga teachers to master the general principles of yoga. During this module you will discover what (power) yoga is and what it brings, how postures are put together, what the structure of yoga classes looks like and how you give safe and responsible yoga classes. You will also get started with the yoga philosophy. After successful completion of the training you will be able to give a basic yoga class with the components of grounding, sun salutations, standing and seated postures and relaxation.

Yang Yoga Module 2 - Vinyasa Yoga

This modules (50 hours) continues on the foundations laid in the Power Yoga module.  You learn options and variations on the poses that you already know and a number of new poses are offered. You learn how to teach according to the vinyasa teaching system and you get started with creating flows and creative sequences. You also learn how to physically guide participants while they are in the poses. Also we explore and your personal development are offered. In short: the Yang Yoga 2 training is the perfect follow-up to Yang Yoga 1. It is the ideal way to develop further in giving yoga classes and to immerse yourself in the yoga philosophy.

Yin Yoga Module 1 - The Physical Body

This module  (50 hours)  is based on the anatomical and philosophical theory of Yin Yoga master teacher Bernie Clarke. During this training you will discover and feel what Yin Yoga is and what it can do for you. You learn how to give Yin Yoga classes, what the correct structure of yoga classes are, what the most common Yin Yoga poses are and how to do and give safe and responsible Yin Yoga classes. The functional anatomical knowledge provided provides insight into how you use your body during (Yin) yoga and / or other branches of sport and movement. You learn about the skeleton, connective tissue (fascia) and stretch areas. You will also receive an introduction to yin yoga philosophy and mindfulness.

Yin Yoga Module 2 - The Subtle body

This module  (50 hours) the emphasis is on the physical body, the module focuses on the subtle body and the associated subtle energy. Subtle body means the life energy (Qi) that flows through energy channels in our body. From the Traditional Chinese Medicine (TCG) these energy channels are also called meridians. This module gives you knowledge of the meridian system by treating the 12 main meridians. By understanding the anatomy of the subtle body, you can perfectly combine this with the knowledge gained in module 1 of the Yin training on the anatomy of the physical body. By combining both, a holistic whole is created and you can give more depth to your Yin Yoga classes.

Retreat

LANG WEEKEND RETREAT AAN DE WADDENKUST

Augustus 2020

Geniet van een ontspannen verlengd weekend aan het Noord-Hollandse wad met yoga, meditatie, lekker & gezond eten, en goed gezelschap!  

Om er even helemaal 'uit' te zijn, hoef je niet altijd ver te reizen. Rustgevende vergezichten, het geluid van de zee en de geur van vers gras vormen de perfecte setting voor een ontspannen yoga weekend dichtbij huis. Neem tijd voor jezelf, beweeg in de frisse lucht en ontmoet nieuwe vrienden op het geheime waddeneiland Wieringen, op slechts 40 minuten afstand van Amsterdam. 

Retreat

BOEDHISTISCHE FILOSOFIE RETRAITE

Juli 2020

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Retreat

STROOM RETREAT

February 2020

Zie jij ook op tegen de wintermaanden? In de winter zijn de dagen kort en koud, is er weinig natuurlijk licht en besteden we veel tijd binnen. De meeste van ons ervaren in deze periode minder energie en vreugde. Tijdens dit retreat nemen we de tijd om ons innerlijke licht (terug) te vinden én op te laden. Een lang weekend weg van de drukte. Terugkomen naar jezelf. Vier dagen vol met yoga (van yin tot yang, van yoga nidra tot ademhalingstechnieken), mindfulness, natuur, (h)eerlijk eten en tijd voor jezelf. We verwelkomen je in ons thuis weg van huis: een gerestylde boerderij in de bossen van Twente, met lichte yogazolder, krakend haardvuur en wandelroutes voor de deur. Niets moet en alles mag. 

Course | Expedition

EXPEDITION MEDICINE COURSE KILIMANJARO (5895m)

February 2020

Guiding a group of medical doctors to the summit of Mount Kilimanjaro in Tanzania during their continued education course in expedition medicine for Outdoor Medicine.

Expedition

WAR CHILD KILI-CHALLENGE (5895m)

January 2020

Guiding a group of people who raise funds for NGO War Child to the summit of Mount Kilimanjaro in Tanzania.

Training

8 WEEK: MINDFULNESS BASED STRESS REDUCTION

September - October 2019

MBSR is a scientifically proven method of stress reduction. This 8 week training program consists of 8 weekly 2,5 meetings, a silent day-retreat and take home exercises.

Expedition

ELBRUS, RUSSIA (5642m)

August 2019

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Expedition

TRIGLAV, SLOVENIA (2864m)

August 2019

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Retreat

MINDFULNESS & YOGA RETREAT MOROCCO

July 2019

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Expedition

DAMAVAND, IRAN (5671m)

June 2019

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OLDER EVENTS NOT AVAILABLE

© 2019 by Delta Development, a Delta Yoga company